Most players think you have to be super fast to blow by defenders, well that isn't exactly the case.  The key to blowing by the defense is knowing how and when to change your speeds. The move for this week is a perfect example of how it works.  Click the video below to watch THE SMITTY in action. You'll be blowing by defenders and breaking ankles in no time.





The player starts on the wing then drives to the basket before giving a slight pause and look away. The key to this move is the change of speed. It will catch even the best defenders off guard. Be sure to practice this move daily before trying it during a game. Happy training!




Coach Jazz a.k.a "Ms. Gets Buckets"
@coachjazz_elite
Elite Hoops Basketball