Posts
Friday, November 5, 2010
Playing College Basketball
Posted by Lee Miller | Friday, November 5, 2010 | Category:
alan stein,
college basketball,
lifting weights,
scholarship
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0
comments
What is the best way to improve my vertical?
How do I get a college scholarship?
Will lifting weights stunt my growth?
If you are looking to improve your hops, please check out the episodes, articles, and downloads at www.CanHeDunk.com.
As for getting a college scholarship, I happily offer my thoughts in this blog. Next week I will address age appropriate strength training and the myth that strength training will stunt growth.
In my 10+ years as a basketball strength and conditioning coach, I have worked with hundreds of high school players who have gone on to play college basketball. They have gone to schools ranging from Division III to major Division I. Only a very small percentage of the hundreds of thousands of kids who play high school basketball have an opportunity to play in college, and an even smaller percentage will play on scholarship (NOTE: Division III schools do not offer athletic scholarships).
If you are 7 feet tall, a scholarship will probably find you. If you play for a nationally renowned high school or AAU program, you have a much better chance as well. But what if you don’t? What if you are of average size, decent skill level, and have a ton of heart? Can you still play college basketball? Yes! But it’s not easy.
Here are 8 tips on how you can improve your chances of attaining a basketball scholarship:
1) Be an outstanding student. Being a great student expands the ranges of schools you can attend and shows a coach you are committed to excellence on and off the court. Unless you are a bona fide All-American, coaches at every level are tired of taking risks on kids who are poor students. This is the first question every coach asks. Don’t let the first filter be the one that weeds you out!
2) Be a great teammate. Every coach I have ever talked too looks to recruit players that are coachable and who get along with their teammates. No one wants a jerk. Be the teammate everyone loves to play with because you are unselfish, coachable, enthusiastic, committed to team goals, and raise the level of those around you. Being a great teammate will raise your stock tremendously. I have seen players (literally) lose a coach’s interest because of bad body language or acting like a jackass when they didn’t agree with a foul call or when they came out of the game. Before college coaches ask me to evaluate a player’s athletic ability, they always ask, “are they a good teammate?”
3) If you can’t, don’t. Stick to what you do best and play to your strengths. Stop doing what you think coaches want to see. If you aren’t a great 3 point shooter, stop shooting 3’s! Coaches want players who know, understand, and accept their role. Nothing can lose a scholarship faster than trying to show off for a coach during a practice or a game. All you are doing is exposing your weaknesses! Every team, from JV to the NBA needs role players and players who know how to play to their strengths.
4) Do the little things. Contrary to what most high school players think, it is not all about scoring. To play college basketball, you need to do the little things: good footwork, set screens, box out, share the ball, communicate, play solid defense, dive for loose balls, work hard, and be a leader on and off the court. These things alone will separate you from 95% of the players who are your size and skill level. The little things can earn you a big scholarship!
5) Maximize your ability. You can’t control your height, and to some degree, your overall athleticism. But you can make sure you are in great basketball shape. You should be on a year round strength & conditioning program and work on your ball handling and shooting daily. Focus on the things you have complete control over!
6) Be realistic. It is so important that you have an accurate evaluation of the level you can play. Not everyone can play major Division I basketball. I am not opposed to setting high standards and chasing your dreams; but don’t pass up on a great opportunity to play (and get an education) at a D-II or D-III school because you think Duke or Kentucky is going to call. I have seen so many players left out in the cold because they kept holding out for a better offer that never came.
7) Protect your brand. You are the CEO of Brand You. I wrote extensively about this concept in a previous blog: http://blog.strongerteam.com/post/2010/04/29/NEW-Brand-You.aspx. You need to carry yourself with professionalism and respect… both on and off the court. Be careful what you Tweet or post on Facebook… it takes years to build credibility and a quality reputation and one click to ruin it. Someone is always watching and college coaches do significant background checks on all of their recruits. Their first stop? Social media sites!
8) Recruit them. Basketball is global. If you can play; “they” will find you. Don’t worry too much about getting exposure. Worry more about not getting exposed (for your weaknesses)! And you don’t have to wait for a school to recruit you… you can recruit them! If you know of a school that you would like to play for and is appropriate to your level… send them a letter and some game film. If they like what they see; they will get back in touch!
Bottom line is this; in addition to working on your handle and jump shot, you need to find ways to differentiate yourself from the pack. You need to show college coaches a reason to offer you scholarship instead of giving them a reason not too!
Even though we held this workout outside; the following is a great workout you can do on court with minimal equipment after practice: http://TinyUrl.com/DeMathaOutdoor/Workout.
In the next couple of weeks I will post videos of our pre-practice warm-up as well as our post practice cool down. Soon to follow will be videos of in-season strength workouts and pre-game warm-ups!
Make sure you join in the fun with my Daily Question and Funniest Caption contests at www.Twitter.com/AlanStein and www.Facebook.com/StrongerTeam.
Alan Stein
PS: I take pride in facilitating quality information and have sent out dozens of Coaching Nuggets in the past. I have decided to change the format and will send out one new Basketball Nugget per month. This month’s nugget will be sent next week; so please sign up for our email newsletter if you haven’t already done so: http://www.strongerteam.com/Register.aspx
Wednesday, October 20, 2010
Is Georgia High School Basketball the Best in the Nation?
Posted by Chris Langley | Wednesday, October 20, 2010 | Category:
Basketball,
Chris Langley,
dai jon parker,
drills,
Elite Hoops,
evan nolte,
julian royal,
lee miller,
milton basketball,
nike skills training,
shannon scott,
shaquille johnson
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0
comments
Check out Elite Hoops workout with Rivals #3 team in the Nation
MILTON HIGH SCHOOL:
Is Georgia high school basketball the best in the nation? Check out the Rivals.com's 2010-2011 preseason rankings compiled by Senior Analyst Dallas Jackson and other Rivals.com high school site publishers, and then tell us what you think. |
1. Melrose
Memphis
TN
37-4
Memphis has taken over New York City as the nation’s hotbed for high school hoops and this Melrose team could be the best in the country. The team will be without guard Chris Jones, who exhausted his eligibility, but the team returns two forwards in Adonis Thomas as well as guard Cedrick McAfee. The Golden Wildcats finished the 2009-10 season ranked No. 10 in the RivalsHigh 100 but have even higher expectations for this season.
2. St. Anthony
Jersey City
NJ
27-3
The Friars ended last season with a heartbreaking triple-overtime, one-point loss in the Non-Public Group B state finals and are out for more than redemption in the 2010-11 season. Despite the losses of Derrick Williams (Richmond) and Eli Carter (prep school), the Friars return a great core of talent. Seniors Lucky Jones and Tyuan Williams lead the returning cast alongside junior Jerome Frink. The team will welcome Myles Mack, the No. 84 ranked player in the Class of 2011, and Kyle Anderson, the No. 1 player in the New Jersey Class of 2012, from the now closed Paterson (N.J.) Paterson Catholic.
3. Milton
Alpharetta
GA
29-4
The no-brainer No. 1 team in the state of Georgia this year is the defending state champion, Milton Eagles. The team had a mixed bag of results against top-tiered competition in 2009-10, but as a young team had enough talent to win the Class 5A state title. The Eagles return three elite players and have expectations of a national Top 5 finish. Leading the way is Ohio State commit Shannon Scott. The 6-foot-2 point guard has great court vision and a quick step to penetrate. His counterpart in the backcourt, Dai-Jon Parker, provides a great second scoring option on the perimeter. Cleaning up the glass is 6-foot-7 forward Julian Royal. Royal, a Rivals.com four-star player, is down to Alabama, Georgia, Georgia Tech, Ohio State, and Wake Forest for his college choices.
4. Poly
Long Beach
CA
28-5
The Jackrabbits have the unenviable distinction as being the top preseason team in the state of California. The team had solid - but not spectacular - performances in its national games in 2009-10, but then did not make a deep run into the playoffs. Poly returns only one nationally-ranked player in 6-foot-6 forward Ryan Anderson, but brings back three other top players in the state – seniors Alexis Moore (USC) at point guard and shooting guard Alex Carmon, as well as a rising star in 2013 wing player Roschon Prince.
5. Findlay Prep
Henderson
NV
32-2
The Pilots are a team without a home as the season approaches. The team was affiliated with the Henderson International School for the previous four seasons, but with the school closing, the accreditation for its players is up in the air. Coach Mike Peck has done a fabulous job molding both the talent and egos of many of the nation’s elite players, winning a RivalsHigh 100 National Championship in 2008-09 and finishing No. 3 in the country last season. For the Pilots to be successful in this coming season, they will rely on guard Nick Johnson to provide the scoring and leadership.
6. Oak Hill Academy
Mouth Of Wilson
VA
29-4
Perennial power Oak Hill could have finished last season in the Top 5 nationally had it performed better in the season-ending National High School Invitational tournament. There was an exodus of graduating talent, but that should not slow the machine at Oak Hill. Returning this season is standout forward Sidiki Johnson. Johnson, at 6-foot-8, can control the paint but still has room to develop. The future Arizona Wildcat will be joined by Hyattsville (Md.) DeMatha transfer Quinn Cook to create an excellent inside-out opportunity for the Warriors.
7. Douglass
Oklahoma City
OK
29-0
Being the best team in Oklahoma is usually good enough for a national ranking in the mid-30s. However, the Douglass Trojans could prove to be a very strong exception to that way of thinking. The Trojans, who finished ranked No. 62 in the RivalsHigh 100 in 2009-10, are very reminiscent of last year’s national champion, Houston (Texas) Yates. Douglass returns all five starters from a team that was the best in its state despite not being in its highest classification. The Trojans like to score a lot of points and put the ball on the floor. It is very unlikely that many teams in Oklahoma - or the rest of the country for that matter - will be able to keep up with this team in 2010-11.
8. Wichita Heights
Wichita
KS
23-2
Wichita Heights is the reigning two-time Kansas 6A state champion and figures to three-peat and have its best team ever in 2010-11, after only losing one senior to graduation. Returning star Perry Ellis developed enough as a junior to dominate the competition and is probably among the Top 50 players in his class. Wichita State commit Evan Wessel and Dreamius Smith return for the Falcons. Smith would be a mid-major prospect if not for his ability on the football field. Many will focus on the ability of Ellis, but this team is much more than a one-man show.
9. Winter Park
Winter Park
FL
29-6
Winter Park had a great resume of wins and a handful of disappointing losses last season. However, the Wildcats were able to come together to win the Florida Class 6A state title. The team is led by the No. 6 player in the country and recent Duke commit Austin Rivers. Rivers is the son of Boston Celtics coach Doc Rivers and is rated as the second-best high school shooting guard in the country. Rivers’ specialty is scoring from pull-up jumpers behind the arc. If teams overplay that, he has a lightning-quick first step to the right. His basketball IQ makes him one of the better passers in the country as well.
10. North Central
Indianapolis
IN
25-3
North Central was the best team in a very basketball-rich state in 2009-10. The team returns a lot of talented players from that team, which won the Indiana Class 4A state title, and has a solid group of young athletes that will make the team a threat to win for the next two years. Leading the team will be all-state player D’Vauntes Smith-Rivera. Smith-Rivera averaged 17.7 points and six rebounds per game last year, and those numbers should rise this season. The defending champs lost all-state guard Terone Johnson but will replace him with his younger brother, Ronnie, who appears ready to be a star himself. 6-foot-4 Dedric Griffin and sophomore sensation Darius Latham also return to the best in the Hoosier State.
11. St. Patrick
Elizabeth
NJ
26-3
12. Taft
Woodland Hills
CA
26-6
13. Jesuit
Portland
OR
26-2
14. DeMatha
Hyattsville
MD
32-4
15. South Atlanta
Atlanta
GA
18-2
16. Norcross
Norcross
GA
27-3
17. Penn Wood
Lansdowne
PA
27-4
18. Norcom
Portsmouth
VA
25-4
19. Sacramento
Sacramento
CA
26-7
20. Bellaire
Bellaire
TX
35-2
21. Lincoln
Dallas
TX
24-3
22. Hopkins
Minnetonka
MN
30-2
23. Butler
Huntsville
AL
23-7
24. Southeastern
Detroit
MI
16-8
25. Merrillville
Merrillville
IN
22-4
Friday, October 15, 2010
What Separates You?
Posted by Lee Miller | Friday, October 15, 2010 | Category:
alan stein,
Big Man Training,
high school basketball,
preseason,
workouts
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0
comments
With the start of the high school season approaching fast, it is time for you to ask yourself a significant question…
What separates you? What is it about your game that separates you from every other player? Are you as massive as Dwight Howard? Are you as explosive as LeBron James?Are you skilled as Kevin Durant?
I assume, if you are being honest with yourself, you answered “no” to these questions. Therefore, you need to find other ways to separate yourself.
Do you need to separate yourself from the players trying out so you can earn a spot on the team? Do you need to separate yourself from the players that make the team so you earn playing time? Do you need to separate yourself from the top players in your state so you can earn a college scholarship? Do you need to separate yourself from the best players in the country so you can earn All-American status?
Think of the game Musical Chairs. The entire premise is that there are more chairs than there are people… hence the immediate anxiety attack you feel when the music stops and you scramble to grab a chair!
Basketball, and life for that matter, is similar. You need to find what separates you from the pack… so you can “get a chair.” There are 4 ways to separate yourself to make sure you “get a chair” this season:
1) Athleticism
2) Skill
3) I.Q.
4) Intangibles
Athleticism
You have no control over the natural gifts you were born with… but you can always get better. Not everyone can be as athletic as Derrick Rose. However, with hard work and a progressive program, you can get stronger, quicker, and be in great basketball shape.
Skill
Similar to athleticism, not everyone possesses the coordination and innate abilities required to handle the ball like Chris Paul or shoot like Stephen Curry. However, with countless hours of deliberate practice, you can improve your fundamental basketball skills.
I.Q.
I am referring to your basketball I.Q. (not your potential to split the atom or win $25,000 on Jeopardy). Do you know how to play? Do you understand concepts like time and score, know what a good shot is, and know your teammates’ strengths and weaknesses? You can improve your basketball I.Q. by studying film and learning from folks who truly know the game (like your coach!).
Intangibles
While there are natural limits to how athletic you can be, how skilled you become, and how well you understand the game… there are no limits to the intangibles. Everyone has the ability to do these things, but very few have the heart, fortitude, and perseverance to do them on a daily basis.
These intangibles are the best way to separate from the pack and help your team be more successful:
• Enthusiasm (raise the level of those around you, be positive, accept coaching)
• Unselfishness (put your teammates first, make the extra pass, set screens)
• Effort (give 100% every practice, defend, box out, take charges, dive for loose balls)
Here is how powerful these intangibles are:
If you are below average in athleticism, skill, and I.Q… but do these 3 things every day… you still have a strong chance to make the team.
If you are average in athleticism, skill, and I.Q… but do these 3 things every day… you have a strong chance to earn quality playing time.
If you are above average in athleticism, skill, and I.Q… and do these 3 things every day… you have a strong chance of playing in college.
Most importantly, doing these intangibles will give your team a better chance to win and will create habits that will carry over to every aspect of your life.
If you want to separate from the pack… whether to make the team, earn playing time, or to be an All-American… then continue to develop your athleticism, skill, and I.Q… and damn well make sure you do the intangibles… every day! There is no excuse not to.
Here are some killer on court strength and power drills to help you prepare for the season: www.TinyUrl.com/GonzagaPreSeasonOnCourt.
If you like my daily quotes at www.Twitter.com/AlanStein, make sure you “like” us at www.Facebook.com/StrongerTeam too (I post additional quotes there)!
Have fun. Earn success.
Alan Stein
Thursday, October 7, 2010
Basketball Tryout Tips Cont'd.
Posted by Patrick Hughes | Thursday, October 7, 2010 | Category:
high school basketball,
how to prepare for basketball tryouts,
middle school,
Patrick Hughes,
pre-season
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0
comments
**As always please stretch out properly to avoid any sort of injury**
1.) Jump Rope Drills
30 seconds jumping on both feet
rest for 30 seconds
30 seconds jumping on your left foot only
rest for 30 seconds
30 seconds jumping on your right foot only
rest for 30 seconds
jogging jump rope the length of the court and back
As you start these drills just go for 30 seconds. Once your endurance builds increase the time to continue building your stamina.
2.) Speed/Agility Ladder Drills
Both feet in every square
Left foot in every square
Right foot in every square
Machine gun (left foot in 1st square, right foot in 2nd square, left foot in 3rd square)
Both feet skip a square
Left foot skip a square
Right foot skip a square
These are just a few examples of the numerous ladder drills you can do.
3.) Interval Track Running
Spring full speed on the straight-aways and then jog the corners of a quarter mile track. When first starting out do this for shorter distances, maybe only a few laps around the track, and as you build up your stamina increase the total distance you cover.
4.) Stadium stairs
For those athletes who have a football stadium with bleachers you can sprint up the stairs and jog down. Start at one end of the stadium and end at the other side.
5.) Traditional Suicides
Start on the baseline and sprint to the foul line. Once you reach the foul line sprint back to the baseline and then to the mid-court line. Mid-court line back to the baseline and finally spring from the baseline to the opposite baseline and then back again. Time yourself doing this the first time to see your "target time." In the future if you do not reach you "target time" institute some sort of penalty. Whether that is basketball push ups or more sprints thats up to you.
Since this may be the last post I am able to publish before your tryouts I wanted to give you a suggestion to think about going into your tryouts. During your tryouts show the coaches what you do best. If you are a good ball handler but only a decent shooter show your coaches how you can run an offense. How you are comfortable bringing the ball up the floor and distributing the ball to your team mates. Don't take a bunch of shots that you aren't comfortable with taking simply for the sake of shooting. Tryouts give you a very small window to show coaches what kind of players you are. If you want to improve your shot work on that in your driveway, during practice, or in the off season, but not during the day or so long try out period. You want to maximize your strengths in the eyes of your coaches and minimize any weaknesses that you may have in your game.
Good luck!
Coach Patrick Hughes
Tuesday, October 5, 2010
Your Guide to Basketball Tryouts
Posted by Chris Langley | Tuesday, October 5, 2010 | Category:
Basketball,
how to prepare for basketball tryouts,
layups,
listening,
motion,
offense,
tryouts
|
0
comments
Tryouts for rec league teams, church league teams, and middle and high school teams are right around the corner and we want to make sure that you're ready for anything your coach may throw at you during tryouts. Here are a couple of questions you need to ask yourself before tryouts to make sure you are ready.1. Am I in good physical condition?
Basketball is a game of short bursts of actions and speed that is interrupted by free-throws, fouls, timeouts, and dead balls. Being in "basketball shape" is nothing like being in shape for cross country or soccer, where endurance over a long period of time is key. For basketball, you need to be able to know if you can run constantly for at least a minute without being winded or having to rest. If not, you need to make sure that you work on your "basketball endurance" by doing drills that involve constantly running and changing directions for at least a minute without being worn out. Line drills are a great way to work on this part of your game!
2. Am I able to shoot a layup with proper form?
Coaches expect players at any level to be able to shoot layups with proper form. To shoot a right hand layup from the right side of the basket, you will jump off of your left foot and your right hand and right knee will be in the air as you release the ball toward the basket. To shoot a left hand layup from the left side of the basket, you will jump off of your right foot and your left hand and left knee will be in the air as you release the ball toward the basket.
If you are having trouble with layup form, try "block layups." Start with both feet on the right block to work on your right hand layups. Take one step off the block with your left foot, and jump straight up toward the basket with the ball in your right hand with your right knee in the air. Practice this until you become comfortable shooting the layup consistently with proper form. To practice layups from the left side of the basket start on the left side take a step off the left block with your right foot and jump straight up toward the basket with the ball in your left hand with you left knee in the air. Practice this until you become comfortable shooting the layup consistently with proper form.
Without a defender guarding you, you should be able to make at least 9 out of 10 layups. Coaches need to know that if you get open under the basket that you can make a layup from either side.
If you are comfortable shooting layups from either side and want to work on your layups in pressure situations try the "cone layup" drill demonstrated in the video below:
3. Do I know basic basketball offenses?
2 basic offenses that coaches expect you to know are Pass and Cut and Pass and Screen Away.
For a simplified version of these offenses start with 3 guard spots, one player at the top of the key (point guard) and a player on either wing. The goal in any good offense is to make sure you keep spacing between all the offensive players to make it tougher for the defenders to guard against shots and players driving to the basket. On offense whenever a player gets close to another offensive player to set a pick or make a cut, they always bring the player that is guarding them on defense. Spacing is key. Without good spacing there will be less room to maneuver which makes it harder to score. So for these offenses, make sure you accomplish good spacing by making sure you always fill the 3 guard spots.
Pass and Cut is probably the most simple of the offenses. Starting with the ball from the top spot (point guard spot) in your offense, pass the ball to one of the wing positions and cut directly to the basket looking for a pass back from the player on the wing to whom you initially passed the ball. If you are open, you should get the pass and score on an easy layup. If you are not open, the opposite wing should fill the top spot which was left vacant after you cut and you should fill the spot on the wing that that player just left. Now the ball goes back to the top where it started and the offense is ready to run again. There is good spacing and all 3 guard spots filled.
Pass and Screen Away is one of the best offenses to make sure you keep space between yourself and other players on offense and is also one of the best ways to get your teammates open. Start again with 3 guard spots. Starting from the top spot (point guard spot) in your offense, pass the ball to one of the wing positions and set a screen for the opposite wing. The wing that was screened will take the top spot and the screener takes the spot of the wing. All 3 guard spots are filled again and you still have space between players for them to cut to the basket and get open. To get a better idea of how to run this offense watch the video below:
4. Can I listen and follow directions?
This is probably the most important question to ask yourself before tryouts! Listening is a key component in basketball. Every player must be able to listen to their coach, in order to be able to prepare for opposing teams in practice, learn offensive sets, run offensive plays out of timeouts during games, play good team defense, and to accomplish overall goals set forth for the team by the coach. Since listening is so important in basketball, coaches need to find out in tryouts if players have the ability to listen and follow directions. My advice to you would be to listen to every word the coach says. If your coach tells you to sprint from drill to drill, then SPRINT! If your coach tells you to not dribble the basketball while they are instructing, then DON'T DRIBBLE! Make it a point to try to do every thing exactly like your coach wants it done because coaches look for players that are disciplined and can listen.
If you can answer YES to the 4 questions above, then you are well on your way to making the basketball team. If you answer NO to some of those questions, then you need to start working NOW to make sure you are as prepared as you can be when tryouts come.
ARE YOU READY?
Wednesday, September 22, 2010
Today is officially the 1st day of fall and as we leave summer behind us each day brings us closer to basketball season. While most players that I have come across tell me that they want to become better players they have to put in the work to do so. The off season is the best way to transform yourself and your game. You will never reach your full potential if all you do is work out during the season during practice. The off season is where you'll really become a better player if you work at it. Each day that you aren't getting better, someone else is. That other person may be a classmate of yours that you're competing for a spot on the team with or a player on an opposing team.
Most common people are satisfied with mediocrity or the status quo. If you want to be truly great you need to work at it every opportunity that you have. Improve your game and get 1% better every day. Greatness is uncommon so its not often experienced by the common man. I hope that each and everyone of you are working hard and getting 1% better each and every day.
Sunday, September 19, 2010
Elite Hoops Hall of Famer Ready for WNBA Superstar Status
Posted by Chris Langley | Sunday, September 19, 2010 | Category:
Angel McCoughtry,
Girls Basketball,
WNBA
|
0
comments
If you missed out on the Atlanta Dream's run through the WNBA playoffs, you not only missed out on some exciting basketball, but you missed out on the making of a WNBA superstar. In just two short seasons, Atlanta Dream forward and Elite Hoops Hall of Famer, Angel McCoughtry has gone from rookie to WNBA playoffs and Finals record-holder. To read more about Angel's success in the WNBA check out Frank Della Femina's article on WNBA.com.
Wednesday, September 8, 2010
FIBA World Championships
Posted by Patrick Hughes | Wednesday, September 8, 2010 | Category:
FIBA,
World Championships
|
0
comments
Good afternoon from the Elite Hoops Offices,
For those out of the loop when it comes to international basketball the US is currently in the quarter finals of the FIBA World Championships. The FIBA (which stands for International Basketball Federation) World Championships is similar to the World Cup except its for basketball rather than soccer. The FIBA World Championships is an international basketball event held every four years. The event is organized by FIBA and features competition between men's national basketball teams from countries around the world and is currently going on in Turkey.
The FIBA World Championship is contested between 24 teams from the five FIBA regions of the world. During the preliminary rounds of the FIBA World Championship, teams are divided into four groups of six, and play a round-robin schedule with the other teams in their group. The top four teams from each group based on win-loss record advance to the round of 16, where the tournament moves into single-elimination mode. A consolation bracket is held for teams that lose in the quarterfinals to determine exact finishes from first through eighth place.
When it comes to qualifying for the FIBA Championships there are a few ways in which a country can get in. First the host nation and the defending Olympic champion qualify for the FIBA World Championship automatically. Other teams have to play their way into the tournament via regional qualifying tournaments. In 2010, FIBA handed out automatic bids to the top six finishers at the FIBA Europe tournament, the top four finishers at the FIBA Americas Championship, the top three finishers at the FIBA Africa Championship, the top three at the FIBA Asia Championship and the top two at FIBA Oceania. In addition, FIBA handed out four wild-card berths. To be eligible for a wild-card berth, a team must have competed at its regional tournament and paid a wild-card fee.
European basketball differs from the typical NBA game most Americans are used to watching. The game consists of four 10-minute quarters rather than the 12-minute quarters that the NBA uses. The court is actually 3½ feet shorter and six inches narrower than an NBA court. The paint is a trapezoid shape, rather than the rectangle of the NBA, and the 3-point line is between 18 and 39 inches closer to the basket, depending on where the shot is attempted, click here to see a depiction of the court during a recent USA international game. Instead of the six fouls an NBA player is permitted a player in a FIBA competition is disqualified after five fouls. Also teams are allowed to play a full zone defense in FIBA games.
While most Americans put a lot of weight into the Summer Olympics and winning the gold medal there with our Redeem Team internationally more weight is placed on winning the FIBA World Championships. Coincidentally enough the US has not won FIBA gold since 1994. The United Stats crushed Angola and will play Russia on Thursday looking to advance to the semi-finals. While familiar faces from the past Olympic squad like Lebron, Kobe, Carmelo, and D-Wade are gone this US squad is still a talented one. Below you can view the current US roster for the FIBA Championship squad:
So if you can tune to ESPN tomorrow, Thursday September 9th, at 11am to watch the USA face off against Russia in an international version of the Elite 8. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday, September 7, 2010
Atlanta Dream Surprise in WNBA Playoffs
Posted by Chris Langley | Tuesday, September 7, 2010 | Category:
Angel McCoughtry,
Basketball,
Chris Langley,
Girls,
Playoffs,
WNBA
|
0
comments
After, the surprising first round upset of the Washington Mystics, the #1 team in the WNBA's Eastern Conference, the Atlanta Dream look to take down the New York Liberty after taking game 1 of the best of 3 series.
The Dream and Elite Hoops Hall of Famer, Angel McCoughtry bring their winning brand of basketball back to Atlanta tonight for game 2 and the chance to win the Eastern Conference!
Go out and support Angel and the Dream tonight at Philips Arena at 7:30pm for game 2. Let's go DREAM!
To read more about the Eastern Conference Finals visit WNBA.com.
Wednesday, September 1, 2010
Training vs. Working Out
Posted by Lee Miller | Wednesday, September 1, 2010 | Category:
alan stein,
Training,
Working Out
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It’s been exactly one month since my last blog post. I am refreshed, re-energized, and completely refocused on my commitment to offer quality insight on basketball strength & conditioning, coaching and motivation.
In addition to spending quality time with my wonderful wife Rebecca and my twin sons Luke and Jack (23 weeks old), I read a dozen books on leadership and watched numerous DVDs and YouTube clips on performance enhancement. I combed through notebooks of my own notes and took time to reflect and evaluate my entire program. Most importantly, I developed my plan for this coming pre-season.
And I have never been so excited!
During my reflection period, I decided to make a fundamental change to my blog. My posts are going to be much more concise. I realized that some folks had a take a day off from work to read some of my lengthy blogs! I will make each post helpful, insightful, and impactful… just with fewer words.
Enough said.
A couple of weeks ago a colleague of mine, Nick Tumminelo (a brilliant trainer in Baltimore and owner of Performance University), posted this on his Facebook page:
“Do you know the difference between training and workout out? Training is when you have a progressive plan with measurable goals and continual challenges. Working out is anything that makes you sweaty and tired but not necessarily better because it lacks consistency, direction and specificity.”
I couldn’t agree more. This concept is so applicable to your pre-season training program because it lays the foundation for your success this season. Picture a pyramid. A wide base (foundation) yields a higher peak. Your strength & conditioning foundation gives you the ability to perform your basketball skills at a higher level, perform them with more efficiency, and perform them for the entire game (without letting fatigue play a factor).
That is why the best players and the best teams are in the best shape!
I am certainly a staunch believer in working hard. Intensity and consistency are the keys to success in anything… especially training. But you have to be working towards something to make it effective. You have to have a plan. You have to have goals. You have to make progress towards those goals every workout.
Working out just to workout, with no direction, will give you mediocre results at best. Puddles of sweat and aching muscles are only valuable if they are taking you closer to where you are trying to go.
Don’t just work hard. Work smart.
On that note, getting stronger and more explosive is important for basketball. But nothing is more essential than moving efficiently on the court. Here are a variety of drills I use with my players on a daily basis to promote proper footwork, jumping/landing mechanics, as well as strengthen and increase the functional mobility of the ankles and feet:
Please let me know if I can ever be a resource to you for your program. You can email me at Alan@StrongerTeam.com.
Train hard. Train smart.
Alan Stein
PS: I just released an 8 Week Pre-Season Strength & Conditioning Program download at http://Shop.StrongerTeam.com. It includes everything you need to get stronger, more explosive, and in sick basketball shape. This program is the difference between training and working out!
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