Wednesday, September 22, 2010

The Off-Season

Posted by Patrick Hughes | Wednesday, September 22, 2010 | Category: , | 0 comments

Today is officially the 1st day of fall and as we leave summer behind us each day brings us closer to basketball season. While most players that I have come across tell me that they want to become better players they have to put in the work to do so. The off season is the best way to transform yourself and your game. You will never reach your full potential if all you do is work out during the season during practice. The off season is where you'll really become a better player if you work at it. Each day that you aren't getting better, someone else is. That other person may be a classmate of yours that you're competing for a spot on the team with or a player on an opposing team.

Most common people are satisfied with mediocrity or the status quo. If you want to be truly great you need to work at it every opportunity that you have. Improve your game and get 1% better every day. Greatness is uncommon so its not often experienced by the common man. I hope that each and everyone of you are working hard and getting 1% better each and every day.

Sunday, September 19, 2010

Elite Hoops Hall of Famer Ready for WNBA Superstar Status

Posted by Chris Langley | Sunday, September 19, 2010 | Category: , , | 0 comments

If you missed out on the Atlanta Dream's run through the WNBA playoffs, you not only missed out on some exciting basketball, but you missed out on the making of a WNBA superstar. In just two short seasons, Atlanta Dream forward and Elite Hoops Hall of Famer, Angel McCoughtry has gone from rookie to WNBA playoffs and Finals record-holder. To read more about Angel's success in the WNBA check out Frank Della Femina's article on WNBA.com.

Wednesday, September 8, 2010

FIBA World Championships

Posted by Patrick Hughes | Wednesday, September 8, 2010 | Category: , | 0 comments


Good afternoon from the Elite Hoops Offices,

For those out of the loop when it comes to international basketball the US is currently in the quarter finals of the FIBA World Championships. The FIBA (which stands for International Basketball Federation) World Championships is similar to the World Cup except its for basketball rather than soccer. The FIBA World Championships is an international basketball event held every four years. The event is organized by FIBA and features competition between men's national basketball teams from countries around the world and is currently going on in Turkey.

The FIBA World Championship is contested between 24 teams from the five FIBA regions of the world. During the preliminary rounds of the FIBA World Championship, teams are divided into four groups of six, and play a round-robin schedule with the other teams in their group. The top four teams from each group based on win-loss record advance to the round of 16, where the tournament moves into single-elimination mode. A consolation bracket is held for teams that lose in the quarterfinals to determine exact finishes from first through eighth place.

When it comes to qualifying for the FIBA Championships there are a few ways in which a country can get in. First the host nation and the defending Olympic champion qualify for the FIBA World Championship automatically. Other teams have to play their way into the tournament via regional qualifying tournaments. In 2010, FIBA handed out automatic bids to the top six finishers at the FIBA Europe tournament, the top four finishers at the FIBA Americas Championship, the top three finishers at the FIBA Africa Championship, the top three at the FIBA Asia Championship and the top two at FIBA Oceania. In addition, FIBA handed out four wild-card berths. To be eligible for a wild-card berth, a team must have competed at its regional tournament and paid a wild-card fee.

European basketball differs from the typical NBA game most Americans are used to watching. The game consists of four 10-minute quarters rather than the 12-minute quarters that the NBA uses. The court is actually 3½ feet shorter and six inches narrower than an NBA court. The paint is a trapezoid shape, rather than the rectangle of the NBA, and the 3-point line is between 18 and 39 inches closer to the basket, depending on where the shot is attempted, click here to see a depiction of the court during a recent USA international game. Instead of the six fouls an NBA player is permitted a player in a FIBA competition is disqualified after five fouls. Also teams are allowed to play a full zone defense in FIBA games.

While most Americans put a lot of weight into the Summer Olympics and winning the gold medal there with our Redeem Team internationally more weight is placed on winning the FIBA World Championships. Coincidentally enough the US has not won FIBA gold since 1994. The United Stats crushed Angola and will play Russia on Thursday looking to advance to the semi-finals. While familiar faces from the past Olympic squad like Lebron, Kobe, Carmelo, and D-Wade are gone this US squad is still a talented one. Below you can view the current US roster for the FIBA Championship squad:

2010 U.S. Team Finalists
Name POS HGT WGT Current Team
Chauncey Billups G 6-3 202 Denver Nuggets
Tyson Chandler C 7-1 235 Dallas Mavericks
Stephen Curry G 6-3 185 Golden State Warriors
Kevin Durant G 6-9 230 Oklahoma City Thunder
Rudy Gay F 6-8 230 Memphis Grizzlies
Eric Gordon G 6-3 222 Los Angeles Clippers
Danny Granger F 6-8 228 Indiana Pacers
Andre Iguodala G/F 6-6 207 Philadelphia 76ers
Kevin Love F 6-10 260 Minnesota Timberwolves
Lamar Odom F 6-10 230 Los Angeles Lakers
Derrick Rose G 6-3 190 Chicago Bulls
Russell Westbrook G 6-3 187 Oklahoma City Thunder

So if you can tune to ESPN tomorrow, Thursday September 9th, at 11am to watch the USA face off against Russia in an international version of the Elite 8.










Tuesday, September 7, 2010

Atlanta Dream Surprise in WNBA Playoffs

Posted by Chris Langley | Tuesday, September 7, 2010 | Category: , , , , , | 0 comments


After, the surprising first round upset of the Washington Mystics, the #1 team in the WNBA's Eastern Conference, the Atlanta Dream look to take down the New York Liberty after taking game 1 of the best of 3 series.


The Dream and Elite Hoops Hall of Famer, Angel McCoughtry bring their winning brand of basketball back to Atlanta tonight for game 2 and the chance to win the Eastern Conference!
Go out and support Angel and the Dream tonight at Philips Arena at 7:30pm for game 2. Let's go DREAM!

To read more about the Eastern Conference Finals visit WNBA.com.

Wednesday, September 1, 2010

Training vs. Working Out

Posted by Lee Miller | Wednesday, September 1, 2010 | Category: , , | 0 comments

It’s been exactly one month since my last blog post.  I am refreshed, re-energized, and completely refocused on my commitment to offer quality insight on basketball strength & conditioning, coaching and motivation. 

In addition to spending quality time with my wonderful wife Rebecca and my twin sons Luke and Jack (23 weeks old), I read a dozen books on leadership and watched numerous DVDs and YouTube clips on performance enhancement. I combed through notebooks of my own notes and took time to reflect and evaluate my entire program.  Most importantly, I developed my plan for this coming pre-season.

And I have never been so excited!

During my reflection period, I decided to make a fundamental change to my blog. My posts are going to be much more concise.  I realized that some folks had a take a day off from work to read some of my lengthy blogs!  I will make each post helpful, insightful, and impactful… just with fewer words.

Enough said.

A couple of weeks ago a colleague of mine, Nick Tumminelo (a brilliant trainer in Baltimore and owner of Performance University), posted this on his Facebook page:

“Do you know the difference between training and workout out? Training is when you have a progressive plan with measurable goals and continual challenges. Working out is anything that makes you sweaty and tired but not necessarily better because it lacks consistency, direction and specificity.”

I couldn’t agree more.  This concept is so applicable to your pre-season training program because it lays the foundation for your success this season. Picture a pyramid. A wide base (foundation) yields a higher peak. Your strength & conditioning foundation gives you the ability to perform your basketball skills at a higher level, perform them with more efficiency, and perform them for the entire game (without letting fatigue play a factor).

That is why the best players and the best teams are in the best shape! 

I am certainly a staunch believer in working hard. Intensity and consistency are the keys to success in anything… especially training.  But you have to be working towards something to make it effective. You have to have a plan. You have to have goals. You have to make progress towards those goals every workout. 

Working out just to workout, with no direction, will give you mediocre results at best. Puddles of sweat and aching muscles are only valuable if they are taking you closer to where you are trying to go.

Don’t just work hard. Work smart.

On that note, getting stronger and more explosive is important for basketball.  But nothing is more essential than moving efficiently on the court.  Here are a variety of drills I use with my players on a daily basis to promote proper footwork, jumping/landing mechanics, as well as strengthen and increase the functional mobility of the ankles and feet:

Movement Training for Basketball: http://TinyUrl.com/MovementTraining

Please let me know if I can ever be a resource to you for your program. You can email me at Alan@StrongerTeam.com.

Train hard. Train smart.

Alan Stein

PS: I just released an 8 Week Pre-Season Strength & Conditioning Program download at http://Shop.StrongerTeam.com. It includes everything you need to get stronger, more explosive, and in sick basketball shape. This program is the difference between training and working out!

Monday, August 30, 2010

Eight Suggestions for Succeeding

Posted by Lee Miller | Monday, August 30, 2010 | Category: , | 0 comments

With the start of the basketball season about six weeks ago for most high school players, I wanted to bring out one of my favorite items from John Wooden, legendary Head Coach of UCLA. This list of "Eight Suggestions for Succeeding" has been in many of his books and many of his interviews.  In fact, he could be found mentioning one, if not all of these in almost every practice and interview he conducted.  All of the players that have played for him know these by heart.

As you and your teammates begin pre-season workouts and training not only will these eight points keep you and your team focused, but you will also become a much stronger individual and team if you use these in your daily life as well. 

Next Monday we'll be detailing each of these points and what they mean on and off the court.

1. Fear no opponent. Respect every opponent
2. Remember, it's the perfection of the smaller details that make big things happen.
3. Keep in mind that hustle makes up for many a mistake.
4. Be more interested in character than reputation.
5. Be quick, but don't hurry.
6. Understand that the harder you work, the more luck you will have.
7. Know that self-analysis is crucial for improvement.
8. Remember that there is no substitute for hard work and careful planning. Failing to prepare is 
     preparing to fail.


Lee Miller
Elite Hoops Basketball

Thursday, August 26, 2010

Malcolm Brogdon Chooses Virginia

Posted by Lee Miller | Thursday, August 26, 2010 | Category: , , , | 0 comments

Elite Hoops trainee and Greater Atlanta Christian senior, Malcolm Brogdon verbally committed to the Virginia Cavaliers on Monday.  When Brogdon first started training with Elite Hoops, he was being recruited by mid majors. In one short year, Brogdon went from being a mid major, 2 star player into an ACC bound player and candidate for Mr. Georgia Basketball for one reason.  Work ethic. To see Malcolm in one of his Elite Hoops training sessions click HERE.

Tuesday, August 24, 2010

Semi-Finals of WNBA Playoffs for Elite Hoops Hall of Famer

Posted by Chris Langley | Tuesday, August 24, 2010 | Category: , , | 0 comments


On Wednesday, the 4th place Atlanta Dream and Elite Hoops Hall of Famer, Angel McCoughtry, head into the WNBA playoffs against the number 1 team in the Eastern Conference the Washington Mystics. This should be a tough match-up for the Dream, as the Mystics have won 3 out of the 4 regular season meetings.


Ned Dishman, of NBA.com says,"It’s hard to predict which team will come out on top by the end of this series. Will the Mystics carry the momentum of a six-game win streak into the first round and get the best of Atlanta? Or will the Dream’s high-flying offense be too much for the Mystics to handle?It may be a No. 1 vs. No. 4 matchup on paper, but this one is capable of going either way."


Elite Hoops wishes Angel and the Atlanta Dream good luck in their first round playoff series!

To read more about the upcoming series visit WNBA.com!

Monday, August 23, 2010

Hard Work Brings Prosperity

Posted by Patrick Hughes | Monday, August 23, 2010 | Category: , | 0 comments

Awaking to the sounds of school buses running and kids yelling this morning we can say that school has officially started in Atlanta. With the start of school many of Elite Hoops 1,200 campers this summer are trading in basketballs and the hardwood for books and homework. As you leave to start your classes remember one of our favorite quotes from this past summer camp season, "Hard work brings prosperity."

Each and everyone of us coaches here at Elite Hoops was delighted that you attended camp this summer but don't be satisfied and leave it at that. Many of you will have try outs for your teams in the upcoming months. Its important that that you continue practicing the drills you learned this summer at camp so that your hard work will pay off come try out time. Do you remember the drills you learned for individual improvement throughout your camp week? Here's a reminder just in case your memory faded a bit while you were at the pool after camp.

Monday: Mikan & power lay ups
Tuesday: Figure 8 no dribble, figure 8 dribble, flip-flop, front back bounce, & front back catch
Wednesday: Diagonal key lay ups & diagonal key jumpers
Thursday: Hot shot

If you want some video tips and pointers just click here and head over to our YouTube site and brush up. Try and fit in some basketball and practice your drills a few times a week to keep sharp and remember, hard work brings prosperity.

Monday, August 16, 2010

2010 NIKE Basketball Camp Season Concludes

Posted by Lee Miller | Monday, August 16, 2010 | Category: , , , , | 0 comments

Eleven weeks, 14 cities and 20 camps later we can officially say that the 2010 NIKE/Elite Hoops Basketball Camp season has come to a close. This was the longest, largest and most widespread camp season to date for Elite Hoops and it would not have been possible without our two other Camp Directors: Chris Langley and Patrick Hughes. These two coaches have worked their tails off over the past 11 weeks to help make sure that our camps ran smoothly, efficiently and without hiccups.  Dealing with 1200 campers, 2400 parents and multiple gym locations is no easy task.  However, both Chris and Patrick made it seem that way.

Langley directed our Georgia camps in Peachtree City, Cumming, and Roswell where he oversaw 300+ campers and 36 coaches.  Langley's hard work and dedication hasn't gone unnoticed by other members of the basketball community. In fact, Langley was named Co-Director of the 2010 JJ Hickson Skills Academy here in Atlanta.  Langley has been a vital member of Elite Hoops, setting up many of our Fall Skills Training programs for 2010, so make sure to check out one of his events.

Hughes directed our Florida camps in Parkland, Weston and Boca Raton. There, he oversaw 6 first year camps and a bunch of new staff coaches in the sunshine state. Hughes laid a solid foundation with the south Florida players and parents which will allow us to grow next summer.  Check out what one of the parents said about one of our camps directed by Hughes HERE.  After his six weeks in south Florida, Hughes traveled up to Charlotte for our final camp of the season. There, we figured out that he had been in a hotel for 49 of the past 51 days! Talk about commitment to excellence.

Thanks again to these dedicated and talented coaches. Without them, Elite Hoops wouldn't be so 'elite.'

Friday, July 30, 2010

Girls complete a week of camp.

Posted by Carmen Singleton | Friday, July 30, 2010 | Category: | 0 comments


Today was the last day of camp at Blessed Trinity. The girls started their day with stretches and warm-ups. After that, the campers received their camp t-shirt and took a group photo. The girls completed stations and competed in the Living by Numbers' drills. Towards the end of camp, the girls broke into their teams and played in their championship basketball games. At the end, there was an award ceremony, where the girls received their certificates and evaluations. Prizes were also given to players for their achievements throughout camp.

For more information about our camps, visit www.elitehoopsbasketball.com.

Thursday, July 29, 2010

Girls last full day of camp

Posted by Carmen Singleton | Thursday, July 29, 2010 | Category: | 0 comments


Today was the last full day of camp at Blessed Trinity. The girls started their day with stretches and warm-ups. They went through two rounds of stations and played basketball games to help with dribbling and shooting. Before lunch, the girls played in 3 on 3 basketball games to help prepare them for the championship games on Friday. The girls ended the day with the last round of Living By Numbers' drills, which combined all the skills they learned this week.

For more information about our camps, visit www.elitehoopsbasketball.com

Wednesday, July 28, 2010

NEW VIDEO: Check out the action at the NIKE BT Girl's Camp

Posted by Chris Langley | Wednesday, July 28, 2010 | Category: , , , | 0 comments


The girls at the NIKE basketball camp at Blessed Trinity High School in Roswell, Georgia are working hard and improving 1% each day!

CHECK OUT THE VIDEO OF THE LADIES IN ACTION AT:
Facebook.com/EliteHoops.

Lady campers ease into their routines

Posted by Carmen Singleton | | Category: | 0 comments


Today at camp, the campers began their day with stretches and warm-ups. While they were stretching, the campers repeated the quotes "Hard work brings prosperity" and " Do not mistake activity for achievement." After that, the girls broke into their groups and completed stations without missing a beat. Before lunch, the campers played in their five on five basketball games and after lunch, continued their Living by Numbers' drills. Tomorrow is the last full day of camp. Campers will receive their camp t-shirt on Friday.

For more information about our camps visit, www.elitehoopsbasketball.com

Monday, July 26, 2010

First day of camp at Blessed Trinity High School

Posted by Carmen Singleton | Monday, July 26, 2010 | Category: | 0 comments


Today was the first day of the Elite Hoops Girls Basketball Camp. There were 50 girls who attended the camp in order to develop their basketball skills. The girls began their day with stretches and stations. Then they broke off into their 5 on 5 games. At the end of camp, the girls began the Living by Numbers' drills.

For more information about our camps, visit www.elitehoopsbasketball.com