Posts
Monday, June 20, 2011
Day 1 of NIKE Basketball Camp at Piney Grove Middle School
Posted by Chris Langley | Monday, June 20, 2011 | Category:
Boys Camp,
Fundamentals,
Mikan Drill,
Nike Basketball Camp,
Piney Grove Middle School
|
The 2nd annual NIKE Basketball Camp at Piney Grove Middle School, opened on Monday empahasizing the importance of the fundamentals. Players were introduced to individual skills drills that they should work on daily, if they are truly serious about developing a well-rounded skill set.
The one drill highlighting this emphasis on fundamental skill development was the "Mikan Drill." The Mikan Drill is a simple layup drill that focuses on technique and proper layup form. Players were to make sure to have their "right hand, right knee in the air" on a right-handed layup and to make sure to have their "left hand, left knee in the air" on a left-handed layup. Beginning players were encouraged to work on form over speed, while more advanced players were pushed to develop quicker foot work in between layups.
As the week continues, coaches will emphasize the fundamentals, but move towards more advanced moves during stations. This is all part of our attempt to make sure that players improve by 1% daily!
As the week continues, coaches will emphasize the fundamentals, but move towards more advanced moves during stations. This is all part of our attempt to make sure that players improve by 1% daily!
Subscribe to:
Post Comments (Atom)
Currently have 0 comments:
Post a Comment